With the development of the 6 petal diet, the loss of about 800 g of fat per day without fasting has become possible. It's just a greeting for many girls. Also, the "6 petals" diet menu for every day can include both sweets and meatballs.
Features
The name of this weight loss system immediately sounds like a childhood fairy tale about a magical plant that granted all wishes. It is not for nothing that such a name was chosen for this program: the "petal" diet can work real miracles, as evidenced by those who have adopted it. Its only difference from the magical counterpart is that its action is directed to a narrow area - healing and restoring harmony to the body.
The "petal" diet was developed by Anna Johansson, a Swedish nutritionist. Often the program is called "chamomile". Anna combined the idea of the "6 petals" diet with the everyday menu for 6 days with the image of a magic flower. In the visualization she created, each of the 6 petals represents a day with an image of a distinct category of products that can be consumed throughout the day. It sounds complicated, but it's actually quite simple. For the 6-day 6 petal diet to be effective, it is imperative to follow the instructions in a clearly established order. Observing the sequence of consumption of products, a person can lose 2-5 kg in one course.
Concept
The menu of the 6 petal diet for a week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - cottage cheese.
- Sixth - fruit.
At the same time, the creator of the program did not establish the exact amount of food per day. However, to achieve the best result from the use of the "petal" diet for weight loss, nutritionists advise applying the following restrictions: eating no more than 0. 5 kg of chicken, fish and cottage cheese, fruitsand vegetables, eat no more than 1. 5 kg per day, and dry cereals - a maximum of 0. 3 kg.
How it works
The effectiveness of this weight loss method is explained very simply. It's all about physiology. A mono-plan is a separate plan. Due to the fact that only one product is consumed per day, there is no mixture of elements in the body that are incompatible with each other.
Usually a person eats everything at once, which ruins the figure. This is due to the competition of substances with each other. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They are simply not digested.
With a "petal" diet, this will not happen. All valuable substances of each useful product are fully absorbed. This eliminates the possibility of weight gain.
According to numerous studies, mono-diets not exceeding 25 hours are very useful for weight loss. This process is ensured by the peculiarities of the liver. This organ is a kind of deposit. It stores many different substances that the body does not yet need. That is, there are a lot of reserve nutrients in the liver. The key word here is many. Without receiving other foods throughout the day, the body, accustomed to a variety of substances, will not use the full energy value of food, waiting for others to come. But to work, it will need a power source. Subcutaneous fat will play its role. From the second half of the day, its active consumption will begin, which is what those who lose weight need.
Another feature of the diet, which allows you to lose weight quickly, is the alternation of proteins and carbohydrates. This must be taken into account, you need to prepare and choose the right recipes. The menu of the "6 petals" diet for a week is composed in such a way that only protein foods are eaten one day, and only carbohydrate foods the next. This encourages the body to consume its fat without feeling hungry.
The consumption of fats in the diet is carried out only from healthy products: fish, cottage cheese and meat. They are not an obstacle to fat burning. The lipids in these foods are unsaturated and are classified as dietary. Without these elements, not one healthy diet can be enough. It should always be balanced.
Important!
The Six Petals diet menu for each day is compiled taking into account many features of the human body. You cannot swap days - the effect will disappear.
The amount of weight lost per day varies depending on a particular person's characteristics, lifestyle and activity throughout the day. Usually lose 0. 5-0. 8 kg per day.
Recipes for the Six Petal diet will be presented in the article, but you can come up with something yourself. The nuances of the diet do not affect drinks, but experts recommend drinking plain water, green and herbal teas and juices.
Rules
Throughout the day, only one food category is allowed. It is worth eating often and in small portions, chewing carefully. In the process of passing the "six petal diet", liquids are drunk only between snacks. You cannot do this by eating. The diet menu "6 petals" for each day is selected so that the consumption of proteins and carbohydrates alternates. The slightest change of order will destroy the principle.
Number of courses
Diet menu "6 petals" for every day can be made in several versions and take a course at least several times a month. Usually after each cycle they take a short break and then start again. It is important, when leaving the course, not to rely on junk food. The state of the body is highly dependent on daily nutrition. Having got rid of excess weight using the "6 petals" diet, in the future you will need to follow the principles of proper nutrition. This will keep the result for a long time.
Efficiency
Representatives of various countries adopted a diet for weight loss from the "petals". They have proven its effectiveness. Doctors were also in solidarity with them, because official medicine knows that separate nutrition leads to the fact that the body takes the most useful substances from each product, which then do not turn into fat.
If you correctly compose the "petal" diet menu for weight loss, you will not have to be hungry. To cheer up, many women drew and sculpted a magic flower representing the product, decorating it. Constantly attracting their eyes, such a picture reminded them of the main goal.
Menu
The "6 petals" diet menu is calculated for 6 days and only 6 product categories. All other foods for this period are excluded from the diet. You do not need to make a complex menu of the "6 petals" diet for every day - just stop at the usual recipes.
It is very useful to cook dishes on steam, without using oil and salt. Everyone who has successfully completed the course of the "petal" diet for weight loss is recommended to draw up a menu in advance. It is better to stock up on all the necessary products for the week, taking into account the recommended amount of each of them. The standard diet will look like this.
One day
- Fish boiled with a minimum of salt.
- Baked fish in foil.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be kept in mind that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- White cabbage salad and lemon juice.
- Grated carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Boiled chicken.
- Chicken broth.
- Baked Chicken.
- Braised chicken.
- Boiled breasts.
4 days
- Rolled oats on water with honey.
- Buckwheat.
- Millet porridge.
- Rice.
5 days
- Kefir without fat.
- Curd with yogurt.
- Casserole of cottage cheese.
- Skimmed cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus.
- Pineapple.
- Peaches.
- Apples.
Between meals, they drink water, teas. On the corresponding day, be sure to drink fish, chicken, vegetable broths.
fish day
The "Six Petals" diet with a menu for each day begins with a day of fish. You can eat fatty meat, but you cannot fry it and eat canned food.
Fish contains plenty of healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to excess body weight. It is very useful to drink the broths left after cooking the product.
Recipes of fish dishes
The "Six petals" recipe diet does not describe in detail. But there are general recommendations on this from nutritionists. For cooking fish in a water bath, it is advisable to take salmon fillet, chum salmon and salt it. Then place them in a double boiler, putting the greens on top.
For baking it is allowed to salt and coat the product with garlic and herbs. Wrapped in foil, bake the dish in the oven.
For the preparation of fish soup, it is better to give preference to low-fat varieties. The carcass should be cut and lowered into a saucepan with cold water, add herbs and salt. Cook until the fish is cooked.
vegetable day
The diet menu "6 petals" for every second day of the course is designed to eat vegetables. It is allowed to eat them raw, boil, cook or grill, steam. It is useful to include soup, juice in the diet.
Although vegetables are believed to be high in carbohydrates, on any given day the number of calories consumed will be low. Plant foods also contain many vitamins and minerals that will benefit.
vegetable recipes
To prepare a delicious stew mix, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After chopping the onion, it is thrown into the pan, then, adding grated carrots, they are cooked. Spread the rest of the vegetables on top, adding water and salt. Stir and simmer until fully cooked.
Broccoli cabbage is extremely useful. It is boiled, seasoned with lemon juice, dry herbs.
For tomato soup, take 0. 5 kg of tomatoes and simmer them in a saucepan, adding garlic and salt. After 10 minutes, pour a small amount of water. Its level is regulated taking into account the desired consistency. Simmer until ready. Then the basil is added by blending the mixture in a blender.
chicken day
In the 3rd stage of the program, only chicken is eaten for an entire day. It is boiled, stewed and baked, broths are boiled. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there will be no feeling of hunger.
Recipes for cooking chicken meat
Unusually delicious chicken breast cutlets cooked in a water bath come out. To prepare them, they take chicken, chop it finely, add an egg (exceptionally allowed, since it is also a protein product), salt and herbs. Blinding cutlets in this way they are placed in a water bath.
For baking, the chicken fillet is smeared with salt and herbs, then, wrapped in foil, spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
To deliciously stew the meat, it is cut into cubes, placed in a frying pan. Sprinkle with salt and herbs, add water, then simmer until tender.
cereal day
On the 4th day, the entire diet of a dieter will consist only of cereals. They are boiled, poured with water and wait until they swell. Sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, cereals cleanse the body.
You can eat nuts, sprinkled with porridge. Kvass can be used as a drink.
Cereal Day Recipes
An unusual dish is baked buckwheat cutlets. To prepare them, boil 100 g of buckwheat, lightly salt. Then the cereals are mixed in a blender with herbs. Then cutlets are formed from the mass and baked for 20 minutes.
You can make homemade muesli. To do this, pour oatmeal with boiling water and insist for 15 minutes. You can add nuts or prunes to it.
It is acceptable to bake oatmeal cookies. To do this, mix 150 g of oatmeal with 1 glass of skimmed milk. After extinguishing the soda on the tip of a teaspoon, it is added to the mixture. Then sprinkle it with a pinch of vanilla. As soon as the mass swells, cookies are formed from it and laid out in the oven, covered with foil. Cooking time - 20 minutes at a temperature of 180 degrees.
cottage cheese day
On the penultimate day, only curd products are eaten. The most optimal would be to use only a low-fat product, it is permissible to fill it with low-fat yogurt. Wash dishes with milk, kefir. The product is replaced by ricotta or cheese. But keep in mind that cottage cheese is the most useful, due to its low calorie content and the absence of salt in its composition.
This is a protein product with useful trace elements for human bones, for example, calcium.
Recipes using cottage cheese
Cottage cheese casseroles that can be prepared on this day are very popular. To do this, mix cottage cheese with an egg, a tablespoon of semolina (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough from these ingredients, it is laid out in a mold and baked in a steam oven (for this, a container of water is placed under a baking sheet).
Cheesecakes will be healthy and tasty. Their recipe is simple: you need to mix 1 packet of fat-free cottage cheese with a tablespoon of semolina and an egg. From the resulting mixture, form rings and bake in the oven or fry in a pan without oil.
For dessert, a special dish is prepared. To do this, whip cottage cheese with half a cup of coffee in a blender, adding sweetener. When the foam forms, the dessert is ready.
fruit day
The full course of the "petal" diet ends with a fruity day. Eat these products in food and raw, as well as in salads and baked. They contain complex carbohydrates, but many of them are low in calories. This contributes to the rapid weight loss of a person. You should not eat bananas and grapes on this day, as they are high in calories and sucrose.
Fruit Recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender, adding mint.
To prepare fresh raspberry, beat this berry in a blender, then sprinkle with powdered sugar.
You can prepare salads from chopped kiwi, melon, citrus fruits, mango. The mixture is poured with lemon juice and a spoonful of honey, then stirred.
Course
The Swedish weight loss system usually takes place in 4 courses. But the exact number of repetitions a person chooses independently. You need to pay attention to the change in your condition in the process of observing the diet. The choice will depend on how much weight you want to get rid of. For some, one course will be enough, and for others, more than four. Be sure to take a break between 6 days, during which they eat the most ordinary foods, excluding flour and sweets from the diet.
How to get off the diet
With special responsibility, you need to take the course. In the first days after stopping the diet, it is worth eating only those foods included in the diet for the previous 6 days, gradually connecting other dishes.
It is important to ensure that the diet is varied and high in calories, not immediately. You can only start the course again 30 days after the end of the 4 circles.
To understand exactly what to eat after completing the course, you need to listen to the sensations in the body. He manages to wean himself off harmful products during this period and can tell you what will be better. You should continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is most useful in the oven and in a water bath. And don't forget physical activity, which makes your lifestyle more active.
Often nutritionists are asked if coffee is allowed. This question is most often answered with the answer that it is permissible to drink one cup a day of this drink without adding sugar to it. At this dosage, it will not be harmful. But it is more useful to brew tea or drink decoctions of herbs that lead to weight loss.
Contraindications
Like any nutritional system, this diet has a number of contraindications. So you cannot use it for people suffering from:
- chronic liver diseases;
- peptic ulcer of the stomach;
- kidney disease;
- Diabetes;
- any disease, the treatment of which is accompanied by a change in diet;
- heart disease;
- This method of weight loss is prohibited for pregnant and lactating women.
The circle of those who are allowed to go on a diet is quite wide, since this system does not lead to starvation. Nevertheless, before using it, you should consult a doctor and consult him about it. After determining the patient's level of health, he will make a decision. If you follow all the instructions, the fat will leave the body in no time. Consultation of a specialist is necessary in order not to harm yourself, it is better to take care of it.
Apps
For those who want to turn their diet into an interesting adventure, we have launched the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. It also selects diets, shows the recipe of dishes recommended for consumption. Additionally, it establishes weight loss programs for the wearer.
Comments
Experts have repeatedly called this power supply system extremely efficient, since it was implemented on the principle of a separate power supply. The principle has been officially proven to promote weight loss. To achieve optimal results, in the weight loss process, you should follow these tips:
- Eat in portions, with snacks.
- Drink as much water as possible.
- Play sports.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh products, do not prepare in advance.
- It is not forbidden to salt and spice dishes, but it is worth reducing the number: they whet the appetite and cause stagnation of fluids in the body.
- Eliminate alcoholic products, as they are high in calories and stimulate the appetite.
The opinion of the nutritionist
The creator of the system, Anna Johansson, during the development psychologically supported the weight loss of female representatives. She added the image of a flower to her prescriptions by drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at you with love. Even the most effective diets do not lead to the desired result if they lead a woman to depression and severe stress, Anna believes.
From then on, she built her diet in a fun way, she brings self-respect and self-satisfaction every day. In the original version, each slimming woman sculpts her own magic flower, similar to the one drawn by Anna.
Each woman chooses her own plant: a lily, a rose, an orchid. It has 6 petals, which a person losing weight gradually tears off.
Having cut out such a special calendar from paper and tearing off the petals every day, you can feel that the day was not lived in vain and benefited the figure. It leads to an increase in self-esteem, as it is a clear illustration that a person has overcome temptation and strengthened his will.
Each petal is signed so as not to get lost. According to studies that surveyed women who followed this diet, those who followed this recommendation by hanging their plant in the refrigerator had the best results.
Conclusion
If a woman aims to maintain excellent shape after this diet, she should gradually increase the calorie content of the diet. In the future, you will have to adhere to the rules of separate nutrition as much as possible. This will keep you healthy and in great shape for years to come.